Myg and Me Book and Supportive Teaching Pack

Teaching resource consisting of book and supportive teaching pack and lesson plans to support emotional health and wellbeing in primary schools.

​There are many reasons why children and young people may become anxious, at school or at home, and part of creating an emotionally safe environment is helping them to manage anxiety and to self-regulate in a healthy way.

What better way to start this than to introduce them to what is happening in their bodies and why. This understanding can enhance their self-regulation skills by explaining why they are feeling the way they do – that it is ok, that it is natural, normal and in most cases, can be managed.

Help children to understand how to self-regulate by learning about their brain Meet Myg the Amygdala, find out what Myg does and learn how to be in charge of your Myg!

This delightful resource contains detailed lesson/session plans, a book, activity sheets and a plentiful supply of ideas and strategies to help children and young people to self-calm and self-regulate in a safe, appropriate way.